Can You Eat Skin Of Sweet Potato

Can You Swallow Sweet Spud Pare?

Shutterstock

Deciding which potatoes to utilize in your favorite recipes can be a little bit more of a challenge in the era of super-stocked grocery stores that offer upward an abundance of sweetness potatoes, purple potatoes, and those petty baby fingerling potatoes in improver to traditional white potatoes. But aside from its nutritional contour, color, and flavour, the sugariness potato does have something in mutual with the humble russet and wax potato: Yous can eat the skin.

Sweet potatoes are sometimes chosen a superfood. That's because they're loaded with vitamin A, vitamin C, vitamin B-vi, and fiber (via The Kitchn). Just if you're not eating the pare, you might exist missing out on some of those benefits (via Men'due south Health). Sweetness potato skins deport much of the nutritional load of the potato, including minerals, protein, and vitamins, and since it'southward rubber to eat, y'all might equally well nosh away and get those healthy additions (via Spoon University).

How to prepare sweet potatoes with skin

Shutterstock

That beingness said, you do accept to exist conscientious if you're going to eat sweet potato skins. Like regular potatoes, sugariness potatoes are a root vegetable. They're grown underground, which means they're covered in dirt, fertilizer, bugs, and other matter when they're beginning harvested.

If you're going to eat sweet murphy skins, you lot demand to make sure to wash them thoroughly before you cook with them. Run the potato under h2o and use a potent-bristled brush to scrub away any clay and grime. You can also cut away any marks, divots, or potato buds. If y'all desire to be actress conscientious, you tin can add some white vinegar to your potato-cleaning routine to help go rid of whatever germs (viaLivestrong).

When you're ready to start cooking, dry your sweetness potatoes thoroughly if y'all want the pare to crisp up. You can bake the sweetness potatoes in their skins, make skin-on mashed sweet potatoes, or fifty-fifty pare-on sugariness potato chips. Not simply is it less piece of work than peeling the potatoes, but you as well go to enjoy the added nutritional boost that comes with eating sweet potato skins.